What is the Best Way to Shadow Box?
As a martial artist and a coach, you have obviously done shadowboxing, and have worked with others to develop their shadowboxing…
-
-
Should Martial Artists and MMA Fighters do the Bench Press Exercise?
The bench press is a popular exercise among bodybuilders, power lifters, and fitness enthusiasts. For most guys growing up, at least…
-
Proven Circuit Training Methods for MMA Conditioning
Martial arts athletes know the benefit of circuit training from just how they feel, overtime, for that type of conditioning. They…
-
How Does Dehydration Affect MMA Athletes?
There has always been much discussion and debate about weight cuts for competition. Should we? Shouldn’t we? How much is OK?…
-
Which Cardiovascular Training is Best for MMA?
As a Certified MMA Conditioning Coach, we will often ask you which protocol is best for improving cardiovascular conditioning. “Hey coach……
-
Is the Deadlift a Beneficial Exercise for MMA Athletes?
MMA is a sport that requires athletes to have a well-rounded physical fitness level. The training for MMA fighters often includes…
-
What is the History of the UFC?
What is the History of the UFC? Mixed Martial Arts (MMA) is a combat sport that combines various techniques and styles…
-
Turn Your Martial Arts and Fitness Skills into a Highly Successful Home-Based Business
Start a MMA fitness and conditioning business at home in your garage.
