Dehydration and Performance in MMA
The Impact of Dehydration on Sports Performance: A Comprehensive Analysis Dehydration’s Impact on an MMA Fighter’s Performance In the high-intensity world…
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Pull-ups and Chin-ups for MMA
Learn the best way to do pull ups and chin ups for MMA bodyweight conditioning
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What is the Best Way to Shadow Box?
As a martial artist and a coach, you have obviously done shadowboxing, and have worked with others to develop their shadowboxing…
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Should Martial Artists and MMA Fighters do the Bench Press Exercise?
The bench press is a popular exercise among bodybuilders, power lifters, and fitness enthusiasts. For most guys growing up, at least…
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Proven Circuit Training Methods for MMA Conditioning
Martial arts athletes know the benefit of circuit training from just how they feel, overtime, for that type of conditioning. They…
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How Does Dehydration Affect MMA Athletes?
There has always been much discussion and debate about weight cuts for competition. Should we? Shouldn’t we? How much is OK?…
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Is the Deadlift a Beneficial Exercise for MMA Athletes?
MMA is a sport that requires athletes to have a well-rounded physical fitness level. The training for MMA fighters often includes…
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What is the History of the UFC?
What is the History of the UFC? Mixed Martial Arts (MMA) is a combat sport that combines various techniques and styles…
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Turn Your Martial Arts and Fitness Skills into a Highly Successful Home-Based Business
Start a MMA fitness and conditioning business at home in your garage.
