We know you’ve seen it, and maybe have even tried it.
You know…. the super-duper, ultra-complex, multi-angle, compound circuit, training day that looks far more like a circus act than a training protocol for combat athletes.
Yes, you do learn hundreds of scientifically proven training routines and principles in the MMA Conditioning Coach Certification course. However, you don’t need to combine all of them in any single workout. And, it’s unlikely you need all of them in a full season of training for any single athlete.
Your job is to have a massive toolbox of knowledge and skills. Then, you carefully select the best possible combination for the task at hand.
This workout was done with a partner but can be done solo. A truck tire is needed, use at least 200 lbs or more. Depending on your fitness level and goals, tires can range up to or over 800 lbs. Make sure to preform a proper warm up, of at least 10 minutes.