THE ULTIMATE BURPPEE FINISHERS TO END YOUR TRAINING SESSIONS
If there is one workout protocol that all MMA coaches should add to their toolbox, it’s the Finisher. A Finisher is a short 3-10 minute routine that you add to the end of a training session, You can use them after MMA, Muay Thai BJJ, Wrestling, Combat Sport training and even a regular gym workout.
The goal of a finisher is to drain the tank of your fighters. To take the last bit of energy they have left and leave it in the gym, to challenge them both physically and mentally.
Finishers can be used with bodyweight exercises, Farmer walks, tabatas, density training with a piece of equipment and even burnouts.
BEST TIMES TO USE FINISHER – you can use Finishers after main training session, sparring session.
Use Finishers no more than twice a week after training session to avoid overtraining.
