Become a Certified MMA Conditioning Coach
Regardless of your martial arts discipline or fitness experience, you’ve likely done some type of circuit training.
Circuit training is fast, effective and can provide a metabolic and strength benefit.
There are endless circuit ideas and strategies you can do.
Here are some ideas to make your circuits more interesting and effective:
As a fighter and combat sports nut, I am pleasantly surprised to have seen an evolution in the fitness industry as a whole as of late and have been watching people’s perceptions change right before my very eyes.
Being involved in the fitness industry on many levels here in the UK, my wife Athena and I have noticed many changes and one of these trends is the moving away from the body builder physique to a more aesthetically pleasing, fitness model look. Couple this with the rise in popularity now of fight sports besides boxing, more and more people are being exposed to a new breed of fitness and athlete and I wanted to share my insights and explore the implications of this, not only for fighters but for the general fitness market and industry as a whole.
