MMA is demanding sport that requires multiple skill sets, speed, strength, power and the endurance to last for up to 5 X 5 minute rounds. One of the most important areas to focus on is your CORE. Every kick, punch and other movement transfers through the core or depends on the trunk’s stability, strength and power. Below are three of my favorite exercises that we use with our fighters every week.
Mixed Martial Arts Conditioning Association
Become an MMA Conditioning Coach
