Mixed Martial Arts Conditioning Association
Become an MMA Conditioning Coach
Let’s be honest, you could use some help with your flexibility.
What if you could do rubber guard like BJ Penn?
What if you had the hip dexterity to do kick like Stephen “Wonderboy” Thompson?
What if your back was just more flexible, so it didn’t hurt so much?
What if your shoulders had more mobility so you didn’t tap so fast on an Americana or Kimura?
What if you could finally do the splits?
What if you just felt better before you went to sleep each night?
Sometimes you just don’t have enough time (or the desire) to do a full workout. Yet, you know you need to do something.
This is the perfect time to do the 1 Technique + 1 Conditioning Drill Workout.
Here’s how it works:
On the day of your workout, you decide which technique you need to work on most.
Group classes have benefits and drawbacks.
This is true if you are teaching BJJ, boxing or strength and conditioning.
The benefits of a group class include:
1. Group energy
2. Multiple training partners for doing drills
3. Learning through more observation
4. Often more fun
5. More friendships and bonding
The drawbacks of a group class can include:
1. Less individual attention
2. More general instruction to appease all levels
3. Possibly greater likelihood of injury
4. The desire to compete could lead to over-exertion
So, what do you do?
