You know there is always that battle of building muscle/strength and increasing flexibility. It’s a delicate dance. You want and need both. So what do you do?
You have some options.
Here they are in no particular order:
1. Alternate between a strength set and flexibility set during your workout.
2. Do many of your strength exercises on a very deep, low and specific way to that you include flexibility and range of motion in each strength movement.
