Bodyweight Strength Training Ideas
Bodyweight exercises are great for a lot of reasons.
1. You need zero equipment
2. It costs nothing
3. You can do them in a small space
4. You can do them anywhere
5. They are effective
6. They are fun
The problem:
We often get stuck doing the same 5 exercises in some variation – squats, lunges, push-ups, pull-ups, burpees
Consider thinking of things a little differently.
