5 Ways to Improve Recovery
How Many Are You Doing?
When you or your students train hard, proper and full recovery is critical for continual progression and injury reduction.
Each of us has a favorite method to assist in recovery. For some, it is as simple as taking a day off and watching Netflix. In many cases that just isn’t enough.
Here are some strategies that will dramatically improve recovery, and therefore performance as well:
When you or your students train hard, proper and full recovery is critical for continual progression and injury reduction.
Each of us has a favorite method to assist in recovery. For some, it is as simple as taking a day off and watching Netflix. In many cases that just isn’t enough.
Here are some strategies that will dramatically improve recovery, and therefore performance as well: