MMA Fitness Training Programs | Martial Arts Fitness Workouts
Fitness Trainer | Routines & Workouts
MMA fitness workouts are designed specifically for people who compete in MMA. However, MMA fitness programs are increasing in popularity among fitness enthusiasts who are searching for elite level fitness and conditioning. MMA fitness programs and workout drills weren’t the first to use kettlebells, ropes, tire flipping, and plyometrics, these exercises are all part of a complete and effective MMA fitness routine.
As the sport of MMA continues to explode and becomes more popular globally, the specifics of MMA fighters’ strength and conditioning training continues to morph. MMA conditioning workouts need to be more refined and sport specific then ever. If not, picking the winner of a match will be much easier. Traditional circuit training has the athlete completing typical “old school” exercises staples such as push-ups, crunches and pull-ups. Although these will continue to be basic exercises for any athlete, fighters and elite combat athletes need more sport specific MMA fitness and conditioning workouts and drills.
NOTE: If you have a strong interest in MMA, MMA fitness, MMA conditioning and martial arts coaching, you will want to join the MMA Conditioning Association and become a Certified MMA Conditioning Coach. Aside from learning the best MMA fitness training routines, you will also be given specific training on nutrition, sport psychology, injury prevention and even in-depth training on how to operate a highly successful and profitable MMA fitness and conditioning business.
Become a Certified MMA Conditioning Coach
