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Consistency in Your Coaching Career NOT Just Your Training

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Consistency in Your Coaching Career NOT Just Your Training
You have certainly heard the saying that “consistency is critical in your training routine to get optimal results.”  You’ve likely told this to your students endless times.

But… How much do you apply that same philosophy to your business, your gym, or your training studio?

Consistency is vital to success in basically everything in life.

For some reason, coaches and trainers don’t always apply this same simple logic (and truth) to growing their business.  This puzzles us!!!

JUST BE HONEST FOR A MOMENT…

How consistent have you been in the last month for any/all of the following?

The Money is NOT in the UFC Hopeful…Where is it?

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The Money is NOT in the UFC Hopeful...Where is it?

As a fitness or conditioning expert for combat athletes, you’ve likely had thoughts of being cage side as one of your athletes enters the UFC octagon.

This is an incredible accomplishment. It’s highly coveted. 

It’s most likely never going to happen.

#truthbomb

Let’s be honest… the likelihood of one of your students getting to the UFC is slim to none.  Yes, we know we have members who train fighters in the Bellator and UFC. Yes, we even have certified coaches who train UFC and Bellator World Champions…Quite a few in fact! [Read more…]

Will This Make MMA Better?

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Will This Make MMA Better?
Are you trying to guess what we’re talking about?

What do you think would make the sport of MMA better?

Sure, technique can always improve, and it is better more refined each year.

We must first look backward to move forward…

Traditional martial arts have something that a lot of modern martial arts are missing.

Can you guess what it is? [Read more…]

Group Class Do’s and Don’ts (Most Coaches Get This Wrong)

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Group classes have benefits and drawbacks.  
This is true if you are teaching BJJ, boxing or strength and conditioning.

The benefits of a group class include:
1. Group energy
2. Multiple training partners for doing drills
3. Learning through more observation
4. Often more fun
5. More friendships and bonding

The drawbacks of a group class can include:
1. Less individual attention
2. More general instruction to appease all levels
3. Possibly greater likelihood of injury
4. The desire to compete could lead to over-exertion 

So, what do you do?

[Read more…]

7 Ways to Have an MMA Career (that doesn’t include fighting)

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Yes, there are actually far more than 7 ways to have a career in MMA that don’t include fighting. But, let’s stick with 7 or now.
The MMA industry is huge and it continues to grow globally at a strong rate. Most people think of just a few career options in the MMA industry.  For the most part, people try to get to the UFC, or they want to be Joe Rogan. Or, maybe they want to open a gym.

[Read more…]

Dumb Exercises for MMA Athletes?

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Dumb Exercises for MMA Athletes?

Hello,

We often talk about the exercises that work well for combat athletes.  We should also talk about those which are just foolish, not-optimal, and, yes…… dumb!

So, what are some exercises (or routines) that you should just avoid?

Doing highly technical skills (fighting technique) on an unstable surface is not wise.  Why? You are not fighting on a ship in rough seas.  You will never fight on a moving surface and need to execute perfect technique.  You want to push off from a stable surface to do the fight technique.  However, you can use (on a limited basis) an unstable surface for general conditioning for core (as an example).  EXAMPLE: It wouldn’t make sense to train perfect punching technique for a power punch while balancing on our knees on a Swiss ball.

[Read more…]

Don’t Get So Tricky? | Circus Act or Coaching?

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We know you’ve seen it, and maybe have even tried it.

You know…. the super-duper, ultra-complex, multi-angle, compound circuit, training day that looks far more like a circus act than a training protocol for combat athletes.

Yes, you do learn hundreds of scientifically proven training routines and principles in the MMA Conditioning Coach Certification course. However, you don’t need to combine all of them in any single workout.  And, it’s unlikely you need all of them in a full season of training for any single athlete.  

Your job is to have a massive toolbox of knowledge and skills. Then, you carefully select the best possible combination for the task at hand.

[Read more…]

Keeping an Open Mind About MMA Training & Martial Arts Styles

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Keeping an Open Mind About MMA Training & Martial Arts Styles

We’ve all been surprised more than once by watching the outcome of a fight. 

Right when you think you have it figured out, the striker gets in close on a grappler and gets choked out.  Or, a really talented boxer is struggling to get inside on a strong kicker and takes a hard high kick to the cheek.

There are 1 million other scenarios that have played out.

This is what makes MMA so exciting and difficult to predict an outcome.

We’d like you to have that same open mind when it comes to the fitness and conditioning for you and your athletes.

One type of strength training (Olympic lifting as an example) may not give you what you need.  In this case, there is no rotational movements, and martial arts are all about rotation.  

Here’s another example:  [Read more…]

Understanding Sports Psychology for Better Results (Go Beyond Motivation!)

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Understanding Sports Psychology for Better Results

(Go Beyond Motivation!)

When you work with your students, how are you motivating them?

Do you consider they may have an “internal frame of reference” when it comes to their motivational strategies? This means they are motivated from “internal” points of reference.

If they had an “external frame of reference” for motivation, they would be motivated more based on what others think or say about their performance.

If you don’t know how to determine which is best, you may not be effective at motivating your student.

Have you ever spoken to your students about affirmations?

[Read more…]

5 Ways to Improve Recovery

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5 Ways to Improve Recovery

How Many Are You Doing?

When you or your students train hard, proper and full recovery is critical for continual progression and injury reduction.

Each of us has a favorite method to assist in recovery.  For some, it is as simple as taking a day off and watching Netflix.  In many cases that just isn’t enough. 

Here are some strategies that will dramatically improve recovery, and therefore performance as well:

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