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Blog

Pull-ups and Chin-ups for MMA

April 17, 2023

Learn the best way to do pull ups and chin ups for MMA bodyweight conditioning

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shadow boxing drills and combinations

What is the Best Way to Shadow Box?

April 13, 2023

As a martial artist and a coach, you have obviously done shadowboxing, and have worked with others to develop their shadowboxing skills. Now it’s time

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Should Martial Artists and MMA Fighters do the Bench Press Exercise?

April 12, 2023

The bench press is a popular exercise among bodybuilders, power lifters, and fitness enthusiasts. For most guys growing up, at least in one time in

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circuit training for MMA ideas

Proven Circuit Training Methods for MMA Conditioning

April 10, 2023

Martial arts athletes know the benefit of circuit training from just how they feel, overtime, for that type of conditioning. They may not always know

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what are the dangers of weight cutting and dehydration in MMA

How Does Dehydration Affect MMA Athletes?

April 8, 2023

There has always been much discussion and debate about weight cuts for competition. Should we? Shouldn’t we? How much is OK? How much is dangerous?

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What is the best way to integrate cardio training in with your MMA weekly workout

Which Cardiovascular Training is Best for MMA?

April 7, 2023

As a Certified MMA Conditioning Coach, we will often ask you which protocol is best for improving cardiovascular conditioning. “Hey coach… How do I improve

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