5 Ways to Improve Recovery
When you or your students train hard, proper and full recovery is critical for continual progression and injury reduction.
Each of us has a favorite method to assist in recovery. For some, it is as simple as taking a day off and watching Netflix. In many cases that just isn’t enough.
Here are some strategies that will dramatically improve recovery, and therefore performance as well:
1. Use a foam roller.
2. Use an ice bath.
3. Massage therapy.
5. Spa day.
Of course, there is more you can do, but this will get you started.
The more you train, the more recovery you need.
The older you get, the more rest and recovery you need.
Don’t neglect this vital aspect to you and your student’s health and sports performance.
The MMACA Team
PS: If you are not yet certified through the MMA Conditioning Association, you can get started right now by clicking here http://mmaca.net