2 responses to “The Importance of Tabata Protocol When Training for MMA Conditioning & Performance

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  1. Strength Quest #45: Chest and Biceps TRX Tabata | Lopez Strength and Conditioning

    […] you are unfamiliar with what Tabata Protocol is, check out my ARTICLE published on the MMA Conditioning Association […]

  2. Strength Quest #49: Suspension/Bodyweight Tabata – Back and Triceps | Lopez Strength and Conditioning

    […] with these Tabatas, its better if you get in a rhythm not only with the exercises, but also your breathing. Doing […]

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