Fab 5 Finishers for MMA Conditioning – Killer Burns for Mixed Martial Arts Training
By Doug Balzarini, Strength and Conditioning Coach for UFC World Champion Dominick Cruz If you’ve ever witnessed or participated in a metabolic circuit designed for combat athletes, you’ve seen hard core. You’ve seen guys pushed to their physical limits. You’ve probably seen tire flips, prowler pushes, and ground & pound drills. You may have even [...]