This workout was done with a partner but can be done solo. A truck tire is needed, use at least 200 lbs or more. Depending on your fitness level and goals, tires can range up to or over 800 lbs. Make sure to preform a proper warm up, of at least 10 minutes.
Build the Engine Before You Tweak the Engine – MMA Training and Conditioning By Dr. Rick Kattouf II Whether you compete in MMA or you just want to train like an MMA fighter, it is important to properly train your energy systems in order to be in top form. I want you to start to [...]