MMA requires a variety of skill, strength and conditioning. Fighters need to be quick on their feet, powerful on the takedowns, and strong on the ground. This can take its toll on any athlete, so its important to build a strong foundation in order to stay ahead of your competition. Here are 5 of my […]
What Are Finishers Finishers are short body weight or single piece of equipment only, 3–10 minute routines at the end of each workout or training session. You can use them after training your MMA, Muay Thai, BJJ, Wrestling or Combat Athletes. Use Finishers no more than twice a week after your combat sport training session, […]
The Importance of Tabata Protocol When Training for MMA Conditioning & Performance In order to properly program training sessions for Athletes, you must look at their sport. More importantly, how individual athletes move, how their competition moves, and what the active and passive timing of movement is involved in the game/event of competition.