Search Engine Optimization: Strategies to Improve Your Site Ranking
(abridged from an ebook) Chapter 1 – What Is Search Engine Optimization? Search Engine Optimization (SEO) is used in all aspects of web marketing. You need to understand as much as you can about how SEO works in order to get the proper marketing of your website online. When you use SEO in all of [...]
Fab 5 Finishers for MMA Conditioning – Killer Burns for Mixed Martial Arts Training
By Doug Balzarini, Strength and Conditioning Coach for UFC World Champion Dominick Cruz If you’ve ever witnessed or participated in a metabolic circuit designed for combat athletes, you’ve seen hard core. You’ve seen guys pushed to their physical limits. You’ve probably seen tire flips, prowler pushes, and ground & pound drills. You may have even [...]