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Search Engine Optimization: Strategies to Improve Your Site Ranking
(abridged from an ebook) Chapter 1 – What Is Search Engine Optimization? Search Engine Optimization (SEO) is used in all aspects of web marketing. You need to understand as much as you can about how SEO works in order to get the proper marketing of your website online. When you use SEO in all of [...]
What kind of fitness and conditioning does it take to be an MMA athlete?
99% of the time we see the intense brutal workouts that MMA athletes go through. Some examples are sandbags, tires, kettlebells, bands, etc. Don’t get me wrong I know all these are most definitely essential tools in developing the most complete athlete known in any sport, but it is important to know that I don’t [...]
The Ultimate Burpee Finisher for MMA Training
THE ULTIMATE BURPPEE FINISHERS TO END YOUR TRAINING SESSIONS If there is one workout protocol that all MMA coaches should add to their toolbox, it’s the Finisher. A Finisher is a short 3-10 minute routine that you add to the end of a training session, You can use them after MMA, Muay Thai BJJ, Wrestling, [...]
MMA Cardio Training Using Running Drills For Peak Results
MMA Cardio Training Using Running Drills Here’s a workout that we used getting ready for Tough Mudder events we ran last year. This is a great workout for outside, and a track is ideal. The goal is to complete each lap without resting. If needed rest at the end of a lap.
Fab 5 Finishers for MMA Conditioning – Killer Burns for Mixed Martial Arts Training
By Doug Balzarini, Strength and Conditioning Coach for UFC World Champion Dominick Cruz If you’ve ever witnessed or participated in a metabolic circuit designed for combat athletes, you’ve seen hard core. You’ve seen guys pushed to their physical limits. You’ve probably seen tire flips, prowler pushes, and ground & pound drills. You may have even [...]
Fads or trends? Cynics or innovators? Fitness for MMA
Fads or trends? Cynics or innovators? It can definitely be difficult to distinguish at times. Especially true when you consider the constant bombardment of marketing and information that comes through the fitness and performance industry. Possibly no implement and training system has come under more debate than sandbag training.
The Importance of Tabata Protocol When Training for MMA Conditioning & Performance
The Importance of Tabata Protocol When Training for MMA Conditioning & Performance In order to properly program training sessions for Athletes, you must look at their sport. More importantly, how individual athletes move, how their competition moves, and what the active and passive timing of movement is involved in the game/event of competition.
MMA Partner Conditioning Drills
This workout was done with a partner but can be done solo. A truck tire is needed, use at least 200 lbs or more. Depending on your fitness level and goals, tires can range up to or over 800 lbs. Make sure to preform a proper warm up, of at least 10 minutes.
Build the Engine Before You Tweak the Engine: MMA Training and Conditioning
Build the Engine Before You Tweak the Engine – MMA Training and Conditioning By Dr. Rick Kattouf II Whether you compete in MMA or you just want to train like an MMA fighter, it is important to properly train your energy systems in order to be in top form. I want you to start to [...]